I read it on advice from some Happy people - not that I am unhappy but it cant be a bad thing to strive for more happiness..................these are my first set of Happiness rules.......
1) No Topping (when you finish somebody's story by immediately beating it with your more impressive one)
2) No "Dumping" (yes your car is broken again - just deal with it rather than ringing some poor defenceless relative and sharing the misery with them for no particular reason - it never makes it any better)
3) Give blood (am booked in this week)
4) Remember birthdays (challenging)
5) Live in the moment (cheesy but true - Bill is my guru on this one - YES the sun is shining but you CAN still cant sit inside on the sofa and read the paper without feeling like you SHOULD be doing something else instead - just relax and ENJOY)
6) When you need to be somewhere work out how long it will take you to get there and quadruple it (ie. a 10 minute walk in an unknown place will probably take me an hour....so give myself 4 hours to get there......etc)
.................HAPPINESS....................
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